Uncomfortable Stretch
"For over 20 years, I have been severely obese! In 2023, I weighed 22 stone (140 kg). I struggled with my mental health and decided enough was enough! I've embarked on a journey of weight loss, and so can you!"
Why are you visiting Uncomfortable Stretch?
Read my take on NEWS from the world of health and fitness. What's HOT and what's NOT
Exercise can come in ALL FORMS, and I believe there is something out there for EVERYONE!
Posts from the world of WEIGHT LOSS, giving you information to make INFORMED choices
Whether you want the latest PROTEIN BAR or you're thinking of investing in a SMARTWATCH
Mental Health and Physical Health are two peas in a pod, we should aim to improve both and REAP the REWARDS!
Nearly ONE YEAR into my health journey and my life has TRANSFORMED! I'll never go BACK!
Uncomfortable Stretch Blog Posts
Stuck in a never-ending loop of yo-yo dieting. How do you Start a Weight Loss Journey? that will succeed in helping you lose weight?
I've learnt over the last year that Mental Health and Physical Health go hand in hand, so How can Mental Health affect Weight Loss?
Welcome to Uncomfortable Stretch!
My name is Andy Williams and I am passionate about helping people who want to change their lives!
So you've started a weight loss journey or you're trying to improve your overall health and fitness, and you start seeing the term BMR. Well, What is your BMR?
You stumble upon Semaglutide (Ozempic), sparking hope that you've finally found the key to weight loss.
What is Semaglutide?
Uncomfortable Stretch
Category Index
Head on over to browse through our Blog Posts by Category
So you've started your weight loss journey, and you start to hear that protein is important.
Will Protein Help You on a Diet?
Does a Calorie Deficit Work? The only way we can lose weight is for our body to burn more calories than we consume. Is a Calorie Deficit the best way to lose weight?
Uncomfortable Stretch
Post Index
Head on over to browse through all our Blog Posts
So you've calculated your BMR, but now you need to learn What Does TDEE Mean? How do you calculate TDEE, and is it important for a calorie deficit?
So, you've read an article about keto, or someone you know is on a keto diet.
But What is the Keto diet? and is Keto the best way to lose fat?
On the 23rd of June 2023, my mental health was at an all-time low! So, let's look at How to Recognise Poor Mental Health
In later life, we may notice a decline in testosterone levels, you've heard about TRT! But What is TRT? and will it help you to get healthy?
Your doctor has recommended Gastric bypass surgery, but What is Gastric Bypass Surgery? is it safe?
Ok, so you've been watching love island and bread no longer exists. So, What is a low-carb diet? Is it suited to you, and how effective is it?