Uncomfortable Stretch Blog

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A lovely juicy burger!

Stuck in a never-ending loop of yo-yo dieting. How do you Start a Weight Loss Journey? that will succeed in helping you lose weight?

A man holding his head in hands suffering with poor mental health

I've learnt over the last year that Mental Health and Physical Health go hand in hand, so How can Mental Health affect Weight Loss?

Andy Williams also known as Uncomfortable Stretch and his weight loss transformtaion

Welcome to Uncomfortable Stretch!
My name is Andy Williams and I am passionate about helping people who want to change their lives!

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An image showing DNA

So you've started a weight loss journey or you're trying to improve your overall health and fitness, and you start seeing the term BMR. Well, What is your BMR?

An injection being administered by a medical person for weight loss

You stumble upon Semaglutide (Ozempic), sparking hope that you've finally found the key to weight loss.
What is Semaglutide?

Blogging material on a desk

Uncomfortable Stretch
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Eggs: An incredibale source of Protein

So you've started your weight loss journey, and you start to hear that protein is important.
Will Protein Help You on a Diet?

A person on a Calorie controlled diet

Does a Calorie Deficit Work? The only way we can lose weight is for our body to burn more calories than we consume. Is a Calorie Deficit the best way to lose weight?

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Uncomfortable Stretch
Post Index
Head on over to browse through all our Blog Posts

A person using energy to jump in the air

So you've calculated your BMR, but now you need to learn What Does TDEE Mean? How do you calculate TDEE, and is it important for a calorie deficit?

A lovely looking steak

So, you've read an article about keto, or someone you know is on a keto diet.
But What is the Keto diet? and is Keto the best way to lose fat?

A person talking to a proffesional about poor mental health

On the 23rd of  June 2023, my mental health was at an all-time low!  So, let's look at How to Recognise Poor Mental Health

A guy pumped with Testosterone

In later life, we may notice a decline in testosterone levels, you've heard about TRT! But What is TRT? and will it help you to get healthy?

A picture of two surgeons

Your doctor has recommended Gastric bypass surgery, but What is Gastric Bypass Surgery? is it safe?

A guy ripped

Ok, so you've been watching love island and bread no longer exists. So, What is a low-carb diet? Is it suited to you, and how effective is it?