The News
Category: The News
Do you want to know what's happening in the world of health and fitness from an impartial perspective? Then you've come to the right place. This category covers news and articles related to health and fitness. Discover...
So you're overweight, you struggle with motivation and your obesity is starting to pose health risks, you've scoured the internet for ways to bring your condition under control when you start hearing about Semaglutide (Ozempic), and then you think you've discovered the answer to weight loss, I wonder if this is the answer?
So, like me, you're in your 40s and testosterone is on the decline! But as part of our wake-up call at this stage in life, we want to lose weight and get fit. Maybe it's a wake-up call or realisation as thoughts of mortality start to creep in! Then you hear about this wonder solution called TRT; it's all the rage in the US and quite common. Here in the UK, not so much. So, can TRT or testosterone replacement therapy be the answer to problems we may be facing as we age but want to maintain health and fitness?
So, your doctor has suggested a Gastric bypass to you, also known as Bariatric surgery. I don't know about you, but I would be pretty scared at this point! Maybe all other methods of losing the weight haven't been successful, and this is the thing you think will change your life! As humans, our ultimate aim is for self-preservation, and if this surgery can save your life, maybe it's the right option, or is it?
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Hi and welcome to Uncomfortable Stretch!
My name is Andy Williams and I am passionate about helping people who want to change their lives without hating the journey!
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It may be the first time you've ever decided it's time to lose weight, or you may have tried multiple times to shed those extra pounds only to find yourself stuck in a never-ending loop of yo-yo dieting. Most of us, at some point in our lives, will embark on a journey to improve our overall health and fitness or decide it's time to lose weight...
If there's one thing I've learnt over the past year after losing 7 stone in weight (44 kg) (100lbs), it's that mental health and physical health go hand in hand. I now understand that every failed diet over the last 20 years was never really about the diet, but more about my mental health and mindset.