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AFFILIATE DISCLOSURE

Uncomfortable Stretch contains affiliate links. Meaning I receive commissions for purchases made through those links, at no cost to you. Please understand that I recommend products and services because I think they are helpful and useful, not because of the small commissions I make if you decide to buy something.

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OCCASIONALLY UNCOMFORTABLE STRETCH PARTNERS WITH BRANDS AND PR AGENCIES TO REVIEW PRODUCTS AND SERVICES ON THIS WEBSITE AND PROMOTE THEM VIA MY SOCIAL MEDIA ACCOUNTS, FOR WHICH I RECEIVE COMPENSATION AND/OR FREE PRODUCT. ALL VIEWS AND OPINIONS ARE MY OWN. KNOW THAT I ONLY POST ABOUT SERVICES AND PRODUCTS THAT I THINK WOULD BE HELPFUL AND USEFUL.

This disclosure was last updated on 20/03/24

Andy Williams also known as Uncomfortable Stretch and his weight loss transformtaion

About me

Hi and welcome to Uncomfortable Stretch!
My name is Andy Williams and I am passionate about helping people who want to change their lives without hating the journey!
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A lovely juicy burger!

It may be the first time you've ever decided it's time to lose weight, or you may have tried multiple times to shed those extra pounds only to find yourself stuck in a never-ending loop of yo-yo dieting. Most of us, at some point in our lives, will embark on a journey to improve our overall health and fitness or decide it's time to lose weight...

A man holding his head in hands suffering with poor mental health

If there's one thing I've learnt over the past year after losing 7 stone in weight (44 kg) (100lbs), it's that mental health and physical health go hand in hand. I now understand that every failed diet over the last 20 years was never really about the diet, but more about my mental health and mindset.