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After failing for 20 Years to lose weight I want to document my journey. What was my Weight Loss Motivation? How do I maintain motivation?
This post is deeply personal to me as alcohol has affected my mental health over the last 20 years.
Welcome to Uncomfortable Stretch!
My name is Andy Williams and I am passionate about helping people who want to change their lives!
What coping strategies are there for mental health? If somebody asks you right now, "How are you?" how would you answer?
We have all heard the advice to get 10,000 steps a day, but how important is it to get in your steps?
Are there life hacks to get in your steps?
Uncomfortable Stretch
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Britain is steeped in a culture and history of drinking alcohol. But is British drinking culture out of control?
You might be on a weight loss journey and asking yourself the question... Should I join a gym? Do I need to join a gym to get healthy?
Uncomfortable Stretch
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Maybe you don't like the idea of joining a gym, maybe a gym might be to expensive for you! So How Can You Exercise From Home effectively?
Wine is the drink of choice for many to unwind after a long week in the office. But is wine bad for you?
Thinking of getting a smart watch to help with your weight loss journey? I review the Garmin Fenix 6 Pro smartwatch, fitness tracker and much more!
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